How carbs contribute in a balanced diet.
There's a common misconception that "carbohydrates makes you fat". Consume in large quantity contribute to weight gain, but, so could to much of any food.
The Institute of Medicine advises that 45 to 65 percent of calories are come from carbohydrate sources. Carbohydrates are your body's main source of fuel. When you take in food, your body breaks down its sugars and starches and absorb them into bloodstream.
Research suggests that increasing soluble fiber by 5 to 10 gms each day could result in a percent drop in bad LDL cholesterol.
Common sources of carbohydrates
- Fruits
- Vegetables
- Milk
- Nuts
- Grains
- Seeds
- Legumes
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