Three easy home exercises

3 Exercises that everyone can do at home.

You don't need a gym to melt that unwanted flab and look fit. You don't even need the equipment for workout, only do these exercises will make you fit without much efforts.

1. Incline Push-up

This exercise is helpful for beginners. Assume a push-up position, but place your hands on a raised surface like bench, box. Your body should form a straight line from your ankles to your head. It targets your chest, shoulders and triceps. Do 10 to 15 repetitions.

2.  Bodyweight Squat

Stand as tall as you can with your feet spread slightly wider than shoulder width apart. Squats hit your legs hard, requiring multiple muscle to work in unison and stimulates growth.

3. Side Plank

Start on your side with your feet together and one forearm directly below your shoulder.

Contract your core and raise your hips until your body is in a straight line from head to feet.

Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side.