Importance of Protein in a healthy diet

The Protein Power

Everybody knows that each type of nutrients is important for a healthy lifestyle. However, not so many people may be aware of the fact that proteins hold more benefits for a good diet than that they think. Protein is an important component of every cell in the body. Hair and Nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.

A Core Macronutrient:

Like carbohydrates and fat, protein is a "macronutrient" meaning that you need relatively large amounts of it to stay healthy. Unlike carbohydrates and fat, your body does not store protein, so it has no reservoir to draw from when you're running low.