Good Nutrition
Proper nutrition helps to keep you in good health and prevents many types of chronic disease.
Good nutrition involves eating whole foods from a variety of food groups throughout the day.
Whole food are unprocessed, natural food and not contain any artificial ingredient.
Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein help to fulfill these nutrients.
Bad Nutrition
Bad nutrition may increase your risk of heart disease, diabetes and certain forms of cancer. Bad nutrition can also cause you to gain weight.
Anemia is one of the most prevalent nutritional deficiencies worldwide. According to the WHO, more than 25% of world's population suffers from some form of Anemia.
Nutrition plays an important role in maintaining health, good ...
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