This Diet will help you to get fit.

Ketogenic Diet

The ketogenic diet is a high-fat, adequate protein, low carbohydrate diet that in medicine is used primarily to treat difficult to control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. 

The "keto" in a  ketogenic diet comes from the fact that it makes the body produce small fuel for the body, used when blood sugar (glucose) is in short supply.

Benefits of a Ketogenic Diet

1. Weight Loss

2. Control Blood Sugar

3. Mental Focus

4. Increased energy and Normalized hunger

5. Cholesterol and Blood Pressure

Keto Diet food list

• Meat
• Fish and Seafood
• Eggs
• Vegetables growing above ground
• High-fat dairy
• nuts