Top 5 healthy foods for a better morning

1.Eggs

Eggs are very good source of high quality protein and other nutrients. More than half the protein found in the egg white with lower amount of fat and cholesterol than the yolk. Eggs are also one of the best source of choline, also a great portable breakfast  that can be prepared ahead of time.

2.Oatmeal

Oatmeal is the best choice for cereal lovers. It is made from ground oats which contain a unique fiber called beta-glucan and antioxidants. The benefits of oatmeal are weight loss, lower blood sugar levels and reduce risk of heart disease.

3. Bananas

Banana is one fruit that is commonly available across the world. Banana is full of potassium, increased energy, improved digestion and fulfill the need of Vitamin B6. Banana is a heavyweight when it comes to nutrition and loaded with essential vitamins and minerals.

4. Almond Butter

Almond Butter is an excellent alternate source of protein for those who don't eat eggs or dairy. Almond butter have about 100 calories per tablespoon, also contains a generous amount of magnesium which boosts heart health.

5. Greek Yogurt

The Greek yogurt is full of calcium and boasts plenty of protein nearly twice as regular yogurt.

Greek yogurt helps to reduce appetite and may aid with weight loss.

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