3 Easy Pushup Variation

Easy Pushup Variation

1. Off the wall:

  This is the first step on the path to pushup dominance. It's basically a standing push-up done against   a wall, which greatly reduces the amount of weight the muscles have to support.

2. Shoulder tap Push-up:

This is the great for all the same reasons as the hand tap push-up, but it's a slightly longer hold that's better for improving balance.

3. Hand tap push-up:

Pause at the top of the push-up and use one hand to give the other a friendly tap. Switch hands with each rep. That brief pause helps improve balance and makes the exercise more isometric, which is a great way to boost strength.