Eat light before you sleep

Advantages of having a light dinner

1. No overload on the digestive system: A lavish dinner means your digestive system working overtime. This is going to affect you physically as your body is busy digesting when you want to sleep.

2. Blood sugar control: Eating a light dinner 1-2 hours before bedtime means well managed blood glucose levels. Complex carbs would also mean no late night low blood sugar.

3. Energising your soul: Eating an early light dinner means your brain and your digestive system are freed from digestion and nutrient extraction. This leaves them free for other work meaning you are full of energy.