Chocolate a healthy food.

Importance of Chocolate

A new study suggest that eating chocolate can help you stay thin. Researchers at the University of California-San Diego found that people who frequently eat chocolate have lower body mass indexes than people who don't.
One study, published in The Journal of Nutrition, suggest that chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also called "bad cholesterol."
Chocolate may have effects on people's moods. Most chocolate is eaten in the winter, which suggests that people often use it as a way to beat the seasonal blues.

                                                                                                                                                                                                                                

                    

                  

Canadian scientists, in a study involving 44,489 individuals, found that people who ate chocolate were 22 percent less likely to experience a stroke than those who did not. Also, those who had a stroke but regularly consumed chocolate were 46 percent less likely to die as a result.
A further study, published in the journal Heart in 2015, tracked the impact of diet on the long-term health of 25,000 men and women.