High Protein food sources
1. Seafood
Seafood is an excellent source of protein because it usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart- healthy kind: it has omega-3 fatty acids.
2. Eggs
Eggs are one of the least expensive form of protein. The American Heart association says normal healthy adults can safely enjoy an egg a day.
3. Soya
Soya protein foods such as tofu and soya-based drinks will help you to recovery, plus they can help to lower cholesterol and may reduce the risk of heart disease.
4. Nuts and Seeds
Nuts and seeds are a practical protein choice if you're on the move. Around 50 pistachio nuts provides 6gm of protein, plus sodium and potassium, the electrolytes lost in sweet during exercise.
Beans
One-half cup of beans contains as much protein as an ounce of broiled steak. plus, these nutritious nuggets are loaded with fiber to keep you feeling full of hours.
Rightly mentioned .. .
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