Pull-up
A pull-up is a "compound" exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is. also a multi-joint movement, an exercise that causes more than one joint to move.
Pull-ups are one of the most convenient exercises around. You can do them pretty much anywhere. All you need is bar.
Probably one of the biggest benefit of doing pull-ups is improvement your back muscles.
The second major muscle group that gets benefit from doing pull up is Rhomboid muscles.
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