Different Diets for Weight loss

The Vegan Diet

Vegan diets exclude all animal products and animal-derived ingredients. They may cause weight loss due to lower calorie intake and may also reduce the risk of several diseases.

The Paleo Diet

The paleo diet is based on eating whole foods and avoiding grains and dairy. It has several health benefits, including weight loss.

The Dukan Diet

The Dukan diet has not been tested in quality human studies. The diet may cause weight loss, but it also may slow down your metabolism and make you lose muscle mass along with fat mass.

Low-Carb Diet

Low-carb diets severely limit the intake of carbs and push the body to use fat for fuel. They are extremely helpful with weight loss and are linked with many other benefits for overall health.

The HCG Diet

The HCG diet is a fast weight loss diet. It's not based on any scientific evidence and may reduce metabolic rate and cause muscle loss, headaches, fatigue and depression.