Easy exercises for weight loss

Cardio

The American College of Sports Medicine reports that you can elevate your metabloism for up to 24 hours post-exercise by adding just one little twist to your exercise routine: intervals. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off.

Push-Up

This strength-training move is a classic for a reason. It fires up your chest, shoulders, and arms, and even gets your abs working when done with proper form.

Strength

While your heart and other organs demand fuel around the clock, there's little you can do to increase their metabolic needs. However, your muscles—which also require constant feeding—are changeable. Make them bigger, and they will demand more calories day and night.

Eat light before you sleep

Advantages of having a light dinner

1. No overload on the digestive system: A lavish dinner means your digestive system working overtime. This is going to affect you physically as your body is busy digesting when you want to sleep.

2. Blood sugar control: Eating a light dinner 1-2 hours before bedtime means well managed blood glucose levels. Complex carbs would also mean no late night low blood sugar.

3. Energising your soul: Eating an early light dinner means your brain and your digestive system are freed from digestion and nutrient extraction. This leaves them free for other work meaning you are full of energy.

How does food impact health?

In addition to sleep and physical activity, a balanced diet is one of the key elements of health and well-being. Healthy eating not only makes you feel good but also has a variety of physical health benefits. Since food fuels bodily processes, it makes sense that good food encourages optimal overall function. Eat a wide variety of healthy foods, like fruits, vegetables, whole grains and lean protein, for maximum health benefits.

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as Arthritis, Diabetes, Heart Disease.

The nutrients; i.e. vitamins and minerals, in the food we eat allow the cells in our bodies to perform the necessary physical functions. These nutrients are essential for growth and without them health declines.
When a cell does not regularly receive its requirements, the metabolic processes slow down or even stop.  

Role of Sugar in human body

Sugar receives blame for many health problems, but without it, your body would cease to function properly. Naturally occurring sugars, such as those found in fruit, and lactose, or milk sugar, come from sources that benefit your diet. However, the sugars and syrups added during food processing and preparation, called added sugars, are viewed as a detriment to a healthy diet.

Sugar provides energy to your muscles and acts as a source of energy for your brain and nervous system. You also need sugar because it helps metabolize fats and prevents your body from using protein as energy. Blood sugar -- called blood glucose -- gets broken down in a series of chemical reactions that create energy, which fuels your cells. A hormone called insulin is involved in the process, too -- it's released when you eat sugar and tells your cells to absorb the glucose so they can use it as a source of energy.

Is Alcohol good for health?

Health Benefits of Alcohol

“One of the most consistent findings in recent nutrition research is that moderate alcohol consumption can improve health and lead to a longer life,” says Eric Rimm, Sc.D., associate professor of epidemiology and nutrition at the Harvard School of Public Health.

Beat Belly Bulge

Forget the ill-fated beer belly—when regularly consumed in moderation, alcohol can actually help fight fat. A 2010 study published in The Archives of Internal Medicine found that women who had one or two drinks a day were less likely to gain weight than those who shunned the sauce.

Improve Libido

Contrary to prior beliefs, newer research has found that moderate drinking might actually protect against erectile dysfunction in the same way that drinking red wine might benefit heart disease. In a 2009 study published in the, Journal of Sexual Medicine, researchers found that the chances of erectile dysfunction were reduced by 25 to 30 percent among alcohol drinkers. The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1,770 Australian men. In his study, Chew cautiously noted that he and his team in no way are advising men to hit the bottle, and that further research is needed to accurately connect impotence and alcohol consumption.

Boost Brainpower

Your brain’s probably familiar with the downsides of drinking (Karaoke was such a great idea… until a video of your performance showed up on Facebook), but if you sip smart, a little tipple can help prevent cognitive decline. Researchers from Loyola University found that moderate drinkers were 23 percent less likely to develop cognitive impairment, Alzheimer’s disease, and other forms of dementia compared to non-drinkers.

Lowers The Chance Of Diabetes

Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don't drink at all. "The results of the investigation show that moderate alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2," researchers said in a statement to Reuters.

Easy triceps workout

1. Conventional Triceps Push-Up

Assume a regular Push-Up position, but place your hands close together and below shoulder level—between your chest and your neck—to target your triceps.

2. Reversed Hands Atop the Med Ball

Performing Push-Ups with your hands on a med ball or basketball also strengthens your hands and wrists—essential for pushing off and blocking in football and passing in basketball.

3. Med Ball Version

Assume the Push-Up position with your hands close together atop a med ball or basketball. This variation not only forces your triceps to work harder, but also improves balance and core stabilization, since your hands are on an unstable surface.

4.Toes on the Swiss Ball

Another more challenging variation. Start in a push-up position with your hands close together on the floor and your toes elevated on the Swiss ball. As in the previous version, your core and triceps muscles (and other upper-body muscles) are all tested during this movement with your feet on the unstable ball. For even more of a challenge, perform the movement with one foot off the ball.

    

Different Diets for Weight loss

The Vegan Diet

Vegan diets exclude all animal products and animal-derived ingredients. They may cause weight loss due to lower calorie intake and may also reduce the risk of several diseases.

The Paleo Diet

The paleo diet is based on eating whole foods and avoiding grains and dairy. It has several health benefits, including weight loss.

The Dukan Diet

The Dukan diet has not been tested in quality human studies. The diet may cause weight loss, but it also may slow down your metabolism and make you lose muscle mass along with fat mass.

Low-Carb Diet

Low-carb diets severely limit the intake of carbs and push the body to use fat for fuel. They are extremely helpful with weight loss and are linked with many other benefits for overall health.

The HCG Diet

The HCG diet is a fast weight loss diet. It's not based on any scientific evidence and may reduce metabolic rate and cause muscle loss, headaches, fatigue and depression.