Different Diets for Weight loss

The Vegan Diet

Vegan diets exclude all animal products and animal-derived ingredients. They may cause weight loss due to lower calorie intake and may also reduce the risk of several diseases.

The Paleo Diet

The paleo diet is based on eating whole foods and avoiding grains and dairy. It has several health benefits, including weight loss.

The Dukan Diet

The Dukan diet has not been tested in quality human studies. The diet may cause weight loss, but it also may slow down your metabolism and make you lose muscle mass along with fat mass.

Low-Carb Diet

Low-carb diets severely limit the intake of carbs and push the body to use fat for fuel. They are extremely helpful with weight loss and are linked with many other benefits for overall health.

The HCG Diet

The HCG diet is a fast weight loss diet. It's not based on any scientific evidence and may reduce metabolic rate and cause muscle loss, headaches, fatigue and depression.

This Diet will help you to get fit.

Ketogenic Diet

The ketogenic diet is a high-fat, adequate protein, low carbohydrate diet that in medicine is used primarily to treat difficult to control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. 

The "keto" in a  ketogenic diet comes from the fact that it makes the body produce small fuel for the body, used when blood sugar (glucose) is in short supply.

Benefits of a Ketogenic Diet

1. Weight Loss

2. Control Blood Sugar

3. Mental Focus

4. Increased energy and Normalized hunger

5. Cholesterol and Blood Pressure

Keto Diet food list

• Meat
• Fish and Seafood
• Eggs
• Vegetables growing above ground
• High-fat dairy
• nuts