High Protein food sources
1. Seafood
Seafood is an excellent source of protein because it usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart- healthy kind: it has omega-3 fatty acids.
2. Eggs
Eggs are one of the least expensive form of protein. The American Heart association says normal healthy adults can safely enjoy an egg a day.
3. Soya
Soya protein foods such as tofu and soya-based drinks will help you to recovery, plus they can help to lower cholesterol and may reduce the risk of heart disease.
4. Nuts and Seeds
Nuts and seeds are a practical protein choice if you're on the move. Around 50 pistachio nuts provides 6gm of protein, plus sodium and potassium, the electrolytes lost in sweet during exercise.
Beans
One-half cup of beans contains as much protein as an ounce of broiled steak. plus, these nutritious nuggets are loaded with fiber to keep you feeling full of hours.
